Quinoa Table Vegan Salad

Cook 30 min Difficulty NORMAL 569 kcal
#vegan salad #quinoa #healthy food #low calorie #meal management #vegetable salad #diet #gluten-free #easy recipe #superfood
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Ingredients
Main ingredients
  • Black Pepper 2 g
  • Salt 2 g
  • Fresh Garlic 8 g
  • Balsamic Vinegar 8 g
  • Olive Oil 1 스푼
  • Squeezed Lemon Juice 30 ml
  • Tomato 1 개
  • Fresh Parsley 100 g
  • Fresh Cucumber 170 g
  • Quinoa 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 90.86 g 61%
Protein 20.1 g 14%
Fat 16.77 g 25%
Serving size 550g
Cooking steps
  1. 1

    Rinse the quinoa thoroughly, then cook it in boiling water.

  2. 2

    Drain the cooked quinoa in a sieve to remove excess water.

  3. 3

    Cut cherry tomatoes, cucumber, bell pepper, and avocado into bite-sized pieces.

  4. 4

    Place the quinoa and prepared vegetables in a bowl.

  5. 5

    Add olive oil, lemon juice, salt, and black pepper, then mix well.

  6. 6

    Transfer to a plate and serve.

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