Poke

Name: Poke
Total time: 10 min
Yield: 412 g
Ingredients: Brown Rice 60 g; Smoked Duck 100 serving; Romaine Lettuce 35 10 leaves; Imitation Crab Meat 35 g; Tomato 120 each; Red Bell Pepper 16 each; Yellow Bell Pepper 16 each; Fresh Cucumber 30 serving

Cook 10 min Difficulty EASY 496 kcal

#Poke #Hawaiian #Rice Bowl #Salmon Dish #Healthy Food #Low Calorie #Salad Bowl #Diet Meal #Avocado #Brown Rice

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Ingredients

Main ingredients

Brown Rice 60 g
Smoked Duck 0.5 serving
Romaine Lettuce 0.5 10 leaves
Imitation Crab Meat 35 g
Tomato 1 each
Red Bell Pepper 0.2 each
Yellow Bell Pepper 0.2 each
Fresh Cucumber 0.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.91 g 32%

Protein 24.79 g 20%

Fat 26.91 g 48%

Serving size 412g

Cooking steps

1

Dice the salmon and avocado.
2

Prepare brown rice and place it in a bowl.
3

Top the rice with salmon, avocado, cucumber, cherry tomatoes, and red onion.
4

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
5

Drizzle the sauce evenly over the ingredients.
6

Finish with sesame seeds and seaweed flakes.

Poke

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