Duck Poke

Name: Duck Poke
Total time: 10 min
Yield: 387 g
Ingredients: Brown rice 60 g; Smoked duck 75 g; Romaine lettuce 35 회분(10장); Imitation crab meat 35 g; Tomato 120 개; Red bell pepper 16 개; Yellow bell pepper 16 개; Fresh cucumber 30 인분

Cook 10 min Difficulty EASY 416 kcal

#Duck Poke #Poke #Duck dish #Salad #Easy recipe #Healthy food #Diet #Single meal #Low-carb high-fat #One bowl meal

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Ingredients

Main ingredients

Brown rice 60 g
Smoked duck 75 g
Romaine lettuce 0.5 회분(10장)
Imitation crab meat 35 g
Tomato 1 개
Red bell pepper 0.2 개
Yellow bell pepper 0.2 개
Fresh cucumber 0.5 인분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.7 g 37%

Protein 20.48 g 19%

Fat 20.51 g 43%

Serving size 387g

Cooking steps

1

Cut the duck meat into bite-sized pieces.
2

Prepare the onion, avocado, cucumber, and cherry tomatoes by cutting them into bite-sized pieces.
3

Make the sauce by mixing soy sauce, sesame oil, plum syrup, and black pepper.
4

Add the duck and vegetables to a bowl, pour in the sauce, and mix well.
5

Place in a serving bowl and finish with a sprinkle of sesame seeds and seaweed flakes.

Duck Poke

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