Zucchini Tuna Rice Bowl

Cook 25 min Difficulty EASY 299 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Korean chili powder 1 spoon
  • oyster sauce 0.5 portion (2 spoons)
  • brewed soy sauce 10 g
  • roasted onion 50 g
  • Sajo Mild Tuna 0.5 can
  • stir-fried zucchini 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.62 g 20%
Protein 26.91 g 35%
Fat 15.12 g 44%
Serving size 283g
Cooking steps
  1. 1

    Slice the zucchini thinly.

  2. 2

    Julienne the onion.

  3. 3

    Heat olive oil in a pan and stir-fry the onion and zucchini.

  4. 4

    Once the zucchini and onion are cooked, add tuna and stir-fry together.

  5. 5

    Season with soy sauce and pepper.

  6. 6

    Serve the stir-fried mixture over rice.

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