Tofu Scramble

309 kcal
#tofu scramble #vegan recipe #tofu dish #healthy food #low-calorie #breakfast #diet meal #high protein #home-cooked meal #scrambled egg alternative
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Ingredients
Main ingredients
  • boiled egg 0.6 pcs
  • easy cooking tofu chunks (for frying) 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.37 g 8%
Protein 31.24 g 41%
Fat 16.75 g 50%
Serving size 327g
Cooking steps
  1. 1

    Drain the tofu and crumble it into small pieces by hand.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat cooking oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the crumbled tofu and stir-fry evenly over medium heat.

  5. 5

    Season with turmeric powder, salt, and pepper.

  6. 6

    Cook until the ingredients are golden and cooked through.

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