Chicken, Egg, and Rice Bowl

Difficulty NORMAL 514 kcal
#Chicken Breast Rice Bowl #Scrambled Eggs #Diet Meal #High Protein Meal #Easy Cooking #Lunchbox #Home Cooking #One Bowl Meal #Rice Bowl Recipe #Chicken Egg Bowl
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Ingredients
Main ingredients
  • Brown Rice 100 g
  • Fresh Zucchini 93 g
  • Boiled Chicken Breast 100 g
  • Tomato 1 piece
  • Raw Egg 1 piece
Seasonings/Sauce
  • Olive Oil 10 spoon
  • Panda Oyster Sauce 6 g
  • Dark Soy Sauce 4 ml
Nutrition summary
Carbohydrates 47.25 g 37%
Protein 41.32 g 33%
Fat 16.72 g 30%
Serving size 488g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl, add a pinch of salt, and mix.

  3. 3

    Heat oil in a pan and cook the chicken breast.

  4. 4

    Once the chicken is cooked, place it on top of the rice.

  5. 5

    Pour the egg mixture into the pan with the remaining oil and gently scramble.

  6. 6

    Place the scrambled eggs beside the chicken on the rice.

  7. 7

    Mix soy sauce, cooking wine, sugar, and water to make the sauce, then simmer lightly in the pan.

  8. 8

    Drizzle the sauce over the ingredients and finish with green onion or parsley.

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