Tomato and Egg Rice Bowl

Difficulty NORMAL 476 kcal
#Tomato and Egg #Tomato and Egg Rice Bowl #Tomato Egg Rice #Tomato Rice Bowl #Egg Rice Bowl #Easy Cooking #One-Bowl Meal #Chinese #Breakfast Menu #Home-cooked
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Ingredients
Main ingredients
  • Brown Rice 100 g
  • Fresh Zucchini 93 g
  • Boiled Chicken Breast 70 g
  • Tomato 1 개
  • Fresh Egg 1 개
Seasonings/Sauce
  • Olive Oil 10 스푼
  • Panda Oyster Sauce 6 g
  • Premium Soy Sauce 4 ml
Nutrition summary
Carbohydrates 47.25 g 40%
Protein 32.89 g 28%
Fat 16.44 g 32%
Serving size 458g
Cooking steps
  1. 1

    Beat the eggs and set aside.

  2. 2

    Cut the tomato into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and scramble the eggs.

  4. 4

    Move the scrambled eggs to one side of the pan.

  5. 5

    Add the tomato to the pan and stir-fry.

  6. 6

    Lightly stir-fry the eggs and tomato together.

  7. 7

    Serve the stir-fried eggs and tomatoes over rice.

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