Blueberry Tofu Shake

Name: Blueberry Tofu Shake
Total time: 5 min
Yield: 530 ml
Ingredients: Maeil Low Fat Milk 200 ml; Frozen Blueberries 150 cup; Happy Soy Firm Tofu 180 g

Cook 5 min Difficulty EASY 300 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Maeil Low Fat Milk 200 ml
Frozen Blueberries 1.5 cup
Happy Soy Firm Tofu 180 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.86 g 40%

Protein 19.23 g 25%

Fat 11.96 g 35%

Serving size 530ml

Cooking steps

1

Wash the blueberries thoroughly.
2

Remove excess moisture from the tofu and cut it into cubes.
3

Add blueberries, tofu, and milk to a blender.
4

Add honey and blend until smooth.
5

Pour into a cup to serve.

Blueberry Tofu Shake

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