Meal Prep 1

Name: Meal Prep 1
Yield: 659 g
Ingredients: Chicken Breast 150 g; Perilla Oil 14 Tablespoon; Low-Calorie BBQ Sauce 30 g; Rice 315 g; Salad (excluding dressing) 150 Serving

Difficulty EASY 803 kcal

#High Protein #Low Carb #Diet

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Ingredients

Main ingredients

Chicken Breast 150 g
Perilla Oil 1 Tablespoon
Low-Calorie BBQ Sauce 30 g
Rice 315 g
Salad (excluding dressing) 1 Serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 116.66 g 58%

Protein 44.45 g 22%

Fat 18.53 g 21%

Serving size 659g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash and chop the broccoli into small pieces.
3

Add olive oil to a pan.
4

Stir-fry the chicken breast first.
5

Once the chicken is cooked, add the broccoli and stir-fry together.
6

Season with salt and pepper.

Meal Prep 1

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