Pumpkin Egg Salad

Cook 20 min Difficulty EASY 238 kcal
#diet #low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • salt 1 tsp (1/3 tsp)
  • TruSweet Allulose 10 g
  • boiled egg 1 piece
  • skin-on pumpkin cubes (frozen) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.72 g 68%
Protein 10.47 g 16%
Fat 4.51 g 16%
Serving size 256g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut into appropriate-sized pieces.

  2. 2

    Place the pumpkin pieces in a steamer, cook until tender, then let them cool.

  3. 3

    Boil the eggs, cool them in cold water, peel and chop.

  4. 4

    Add the steamed pumpkin and boiled eggs to a bowl and mash with a fork.

  5. 5

    Mix in Greek yogurt, salt, and pepper evenly.

  6. 6

    Transfer to a plate to finish.

AI 채팅 아이콘