Oatmeal Rice Burger

Put oatmeal and water in a pot, bring to a boil and cook oatmeal rice.

Finely chop carrot, onion, and bell pepper.

Heat olive oil in a pan and stir-fry the carrot, onion, and bell pepper.

Add tuna or chicken breast to the stir-fried vegetables and fry together.

Place rice, vegetables, and protein in a bowl and season with salt and pepper.

Shape the rice mixture into round, flat patties to form rice burgers.

Wrap the rice burger with seaweed or cling film.