My Rice Bowl

Cook 10 min Difficulty NORMAL 696 kcal
#low sugar #low calorie
Image coming soon
Ingredients
Main ingredients
  • white rice 1 bowl
  • oats 40 g
  • lentils 30 g
  • chickpeas 55 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 128.87 g 78%
Protein 25.47 g 15%
Fat 5.3 g 7%
Serving size 335g
Cooking steps
  1. 1

    Wash the rice thoroughly.

  2. 2

    Put it in a pot with the specified amount of water.

  3. 3

    Bring to a boil over high heat, then lower to medium-low heat, cover, and simmer for 10~15 minutes.

  4. 4

    Turn off the heat and let it steam for 5 minutes.

  5. 5

    Fluff the rice and serve in a bowl.

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