Eggplant Rice Bowl

321 kcal
#low-calorie #vegan
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Ingredients
Main ingredients
  • mixed grain rice 120 g
  • fresh eggplant 1 pcs
Seasonings/Sauce
  • green chili pepper 25 pcs
  • sesame oil 10 spoon
  • low-sugar oyster sauce 20 g
  • soy sauce 15 g
Nutrition summary
Carbohydrates 50.98 g 59%
Protein 10.41 g 12%
Fat 11.11 g 29%
Serving size 380g
Cooking steps
  1. 1

    Cut off the eggplant stem, slice it lengthwise into 3-4 pieces, and sprinkle with salt to season.

  2. 2

    Grill the eggplant in a dry pan to remove excess moisture.

  3. 3

    Make the sauce by mixing 1 spoon soy sauce, 1.5 spoons oyster sauce, 1 spoon sesame oil, 1 spoon allulose, 2 spoons water, 1 sliced chili pepper, and a dash of pepper.

  4. 4

    Stir-fry the eggplant with sesame oil, then add the sauce and simmer until reduced.

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