Chicken Breast Sandwich

Name: Chicken Breast Sandwich
Yield: 401 g
Ingredients: Stevia instead of sugar 10 g; Low-calorie mustard sauce 40 g; Low-calorie tomato ketchup 40 g; Lettuce (green, raw) 10 g; Cheddar cheese 18 slice; Original chicken breast 100 g; Gamdong eggs (soft-boiled eggs) 100 piece; Roman whole wheat bread 83 g

546 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Stevia instead of sugar 10 g
Low-calorie mustard sauce 40 g
Low-calorie tomato ketchup 40 g
Lettuce (green, raw) 10 g
Cheddar cheese 1 slice
Original chicken breast 100 g
Gamdong eggs (soft-boiled eggs) 2 piece
Roman whole wheat bread 83 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.24 g 42%

Protein 49.25 g 31%

Fat 18.9 g 27%

Serving size 401g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season the chicken breast with salt and pepper.
3

Heat olive oil in a pan and cook the chicken breast until done.
4

Place the grilled chicken breast, lettuce, tomato, and onion on whole wheat bread.
5

Drizzle with low-fat yogurt sauce and assemble into a sandwich.

Chicken Breast Sandwich

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