Chicken Breast Sandwich

Name: Chicken Breast Sandwich
Yield: 419 g
Ingredients: Stevia instead of sugar 10 g; Low calorie mustard sauce 40 g; Low calorie tomato ketchup 40 g; Lettuce (green, fresh) 10 g; Cheddar cheese 36 slice; Original chicken breast 100 g; Soft-boiled egg 100 pc; Roman-mill whole wheat bread 83 g

604 kcal

#diet #high protein #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

Stevia instead of sugar 10 g
Low calorie mustard sauce 40 g
Low calorie tomato ketchup 40 g
Lettuce (green, fresh) 10 g
Cheddar cheese 2 slice
Original chicken breast 100 g
Soft-boiled egg 2 pc
Roman-mill whole wheat bread 83 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.24 g 38%

Protein 52.75 g 31%

Fat 23.8 g 31%

Serving size 419g

Cooking steps

1

Boil the chicken breast, let it cool, then shred it along the grain.
2

Cut the lettuce into bite-sized pieces and slice the tomato.
3

Slice the bread in half and toast until crispy, then spread mustard sauce on it.
4

Layer the lettuce, chicken breast, and tomato on the bread in order.
5

Cover with the other slice of bread to complete the sandwich.

Chicken Breast Sandwich

AI 영양사 앤디