Back to list
KR EN JP

Oatmeal Tuna Porridge

362 kcal
#low-carb #high-protein #low-calorie #diet
Image coming soon
Ingredients
Main ingredients
  • Maeil Soy Milk High Protein 1 pack
  • Tuna 85 g
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.97 g 27%
Protein 29.18 g 31%
Fat 17.79 g 43%
Serving size 305g
Cooking steps
  1. 1

    Prepare oatmeal and tuna.

  2. 2

    Pour water into a pot and bring it to a boil.

  3. 3

    Add oatmeal to the boiling water and stir.

  4. 4

    Add tuna and simmer for 3–5 minutes, stirring occasionally.

  5. 5

    Season with salt to taste.

Careers Terms of service Privacy policy Partnership inquiry 밀로(Mealo)
Pillyze Inc.
Business registration: 483-87-02112
  |  CEO: Shin In-sik
Address: 27, Teheran-ro 2-gil, 904, Gangnam-gu, Seoul 06241, Korea
Mail-order license: 2023-Seoul Gangnam-04623 
Medical device sales license: 2023-3220033-00321
Main phone: 1544-6737 (no phone support / 문의는 support@pillyze.com) ⓒ 2022 Pillyze. All rights reserved 
All content on this site is copyrighted by Pillyze Inc. 
Unauthorized collection, reproduction, or distribution is strictly prohibited. 
QR Code
AI 채팅 아이콘