Chicken Breast Sandwich

Name: Chicken Breast Sandwich
Yield: 416 g
Ingredients: Romanmeal Plus Bread 80 g; Stevia (Sugar Substitute) 10 g; Low-Calorie Mustard Sauce 40 g; Low-Calorie Tomato Ketchup 40 g; Lettuce (Green, Raw) 10 g; Cheddar Cheese 36 slice; Original Chicken Breast 100 g; Gamdongran (Marinated Egg) 100 piece

595 kcal

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Ingredients

Main ingredients

Romanmeal Plus Bread 80 g
Stevia (Sugar Substitute) 10 g
Low-Calorie Mustard Sauce 40 g
Low-Calorie Tomato Ketchup 40 g
Lettuce (Green, Raw) 10 g
Cheddar Cheese 2 slice
Original Chicken Breast 100 g
Gamdongran (Marinated Egg) 2 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 68.06 g 41%

Protein 49.19 g 29%

Fat 22.5 g 30%

Serving size 416g

Cooking steps

1

Boil the chicken breast, let it cool, and shred it along the grain.
2

Wash the lettuce and tomato thoroughly and slice them.
3

Cut the whole wheat bread in half and lightly toast it in a pan.
4

Spread mustard sauce on one side of the bread.
5

Layer the lettuce, shredded chicken breast, and tomato in order on the bread.
6

Place the other slice of bread on top to complete the sandwich.

Chicken Breast Sandwich

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