Tuna & Zucchini Rice Bowl

Name: Tuna & Zucchini Rice Bowl
Yield: 200 g
Ingredients: Sajo Tuna 100 can; Fresh Zucchini 100 g

267 kcal

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Ingredients

Main ingredients

Sajo Tuna 1 can
Fresh Zucchini 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 4.35 g 6%

Protein 20.21 g 30%

Fat 19.18 g 64%

Serving size 200g

Cooking steps

1

Finely chop tuna and zucchini.
2

Mince onion and garlic.
3

Heat oil in a pan and sauté the onion and garlic.
4

Add zucchini and stir-fry.
5

Add tuna and stir-fry together.
6

Season with soy sauce, sugar, and pepper.
7

Place the stir-fried ingredients over rice.
8

Top with a soft-boiled egg to finish.

Tuna & Zucchini Rice Bowl

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