Chicken & Tuna Konjac Bowl

383 kcal
#low-carb #high-protein #diet #low-calorie
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Ingredients
Main ingredients
  • onion 4 piece (1/2 each)
  • Sajo tuna 1 can
  • fresh zucchini 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.66 g 33%
Protein 22.79 g 23%
Fat 19.4 g 44%
Serving size 480g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Prepare the zucchini and tuna, then cut them into appropriate sizes.

  3. 3

    Heat olive oil in a pan and sauté the zucchini.

  4. 4

    When the zucchini is cooked, add the chicken breast and tuna, then season with salt and pepper.

  5. 5

    Once everything is cooked, put konjac rice in a bowl instead of regular rice.

  6. 6

    Top the konjac rice with the sautéed ingredients.

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