Tuna & Zucchini Bowl!

Name: Tuna & Zucchini Bowl!
Yield: 729 g
Ingredients: Low-sugar oyster sauce 50 serving; Korean chili flakes (gochugaru) 12 spoon; Soup soy sauce 100 ml; Fried egg 46 whole; Crispy dried seaweed 5 g; Fresh garlic 36 clove; Onion 280 half piece; Sajo tuna 100 can; Fresh zucchini 100 g

620 kcal

#easy rice bowl #tuna dish #zucchini recipe #one-bowl meal #meal for singles #camping food #super simple recipe #lunch menu #hearty meal

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Ingredients

Main ingredients

Low-sugar oyster sauce 0.5 serving
Korean chili flakes (gochugaru) 4 spoon
Soup soy sauce 100 ml
Fried egg 1 whole
Crispy dried seaweed 5 g
Fresh garlic 12 clove
Onion 4 half piece
Sajo tuna 1 can
Fresh zucchini 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.54 g 37%

Protein 41.49 g 24%

Fat 28.73 g 38%

Serving size 729g

Cooking steps

1

Finely chop tuna, onion, and zucchini.
2

Add cooking oil to a pan and sauté onion and zucchini.
3

Add tuna and stir-fry together.
4

Place the stir-fried ingredients over rice.
5

Finish with soy sauce and toasted sesame seeds.

Tuna & Zucchini Bowl!

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