Stir-Fried Broccoli and Mushrooms

Name: Stir-Fried Broccoli and Mushrooms
Yield: 620 g
Ingredients: Blanched Enoki Mushrooms 150 side dish bowl; Frozen Broccoli 400 g; Minced Garlic 10 teaspoon; Olive Oil 10 spoon; Perilla Seed Powder 20 g; Dark Soy Sauce 10 ml; Sugar-Free Oyster Sauce 20 g

386 kcal

#Diet #Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Blanched Enoki Mushrooms 1.5 side dish bowl
Frozen Broccoli 400 g
Minced Garlic 2 teaspoon
Olive Oil 1 spoon

Seasonings/Sauce

Perilla Seed Powder 20 g
Dark Soy Sauce 10 ml
Sugar-Free Oyster Sauce 20 g

Nutrition summary

Carbohydrates 31.05 g 29%

Protein 23.73 g 22%

Fat 22.86 g 48%

Serving size 620g

Cooking steps

1

Cut the broccoli and mushrooms into bite-size pieces.
2

Heat olive oil in a pan over medium heat.
3

Add broccoli and mushrooms, and stir-fry.
4

Season with salt and pepper.
5

Once the ingredients are cooked through, transfer to a plate.

Stir-Fried Broccoli and Mushrooms

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