Grilled Yellow Croaker

Grilled yellow croaker recipe: perfect for a savory meal when you have little appetite. Enjoy a bowl of rice topped with delicious fish!

Cook 15 min Difficulty EASY 185 kcal
#Slow Aging #Low Sugar #High Protein
Grilled Yellow Croaker finished dish
Ingredients
Main ingredients
  • Yellow Croaker 1 마리
  • Rice Water 300 ml
Seasonings/Sauce
  • Cooking Oil 2.25 큰술
  • Salt 0.25 티스푼
Nutrition summary
Carbohydrates 1 g 2%
Protein 22 g 48%
Fat 10 g 50%
Serving size 120g
Cooking steps
  1. 1

    Use the back of a knife to scrape the scales from the croaker, moving from the tail toward the head. Trim the fins neatly with scissors.

  2. 2

    Soak the cleaned croaker in rice water for 5 minutes to remove any fishy odor, then pat dry completely with a kitchen towel.

  3. 3

    Make 2-3 slits on both sides of the croaker's body and sprinkle 0.5 teaspoon of salt evenly to season.

  4. 4

    Heat a pan over medium heat, add 1.5 tablespoons of cooking oil, and place the croaker in the pan. Grill for 4 minutes without moving until the underside turns golden.

  5. 5

    When the croaker’s eyes turn white and the bottom is firm, carefully flip with a spatula and cook the other side for another 4 minutes over medium-low heat.

  6. 6

    Lastly, turn the heat up to high and sear both sides alternately for 30 seconds to dry the skin for a crispy texture.

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