Steamed Tofu and Egg 2

Name: Steamed Tofu and Egg 2
Yield: 338 g
Ingredients: Onion 70 half (1/2 piece); Ssamjang (Korean dipping sauce) 28 small dish; Steamed Cabbage 70 side dish bowl; Boiled Egg 90 pieces; Tofu 80 g

287 kcal

#Diet #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Onion 1 half (1/2 piece)
Ssamjang (Korean dipping sauce) 1 small dish
Steamed Cabbage 1 side dish bowl
Boiled Egg 2 pieces
Tofu 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.65 g 37%

Protein 20.95 g 29%

Fat 10.85 g 34%

Serving size 338g

Cooking steps

1

Mash the tofu and set aside.
2

Beat the eggs and season with salt and pepper.
3

Mix the mashed tofu with the egg mixture.
4

Boil water in a steamer.
5

Pour the mixture into a bowl, place it in the steamer, and steam for 15 minutes.

Steamed Tofu and Egg 2

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