Oatmeal Protein Bar

Name: Oatmeal Protein Bar
Yield: 86 g
Ingredients: hemp seeds 3 g; chia seeds 3 g; unsweetened almond breeze 20 ml; protein shake grain powder 30 g; rolled oats 30 g

282 kcal

#oatmeal bar #protein bar #fitness snack #diet snack #meal management #high protein #home workout meal #simple snack #breakfast substitute #healthy cooking

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Ingredients

Main ingredients

hemp seeds 3 g
chia seeds 3 g
unsweetened almond breeze 20 ml
protein shake grain powder 30 g
rolled oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.89 g 56%

Protein 14.33 g 20%

Fat 7.34 g 23%

Serving size 86g

Cooking steps

1

Combine oatmeal, protein powder, nuts, and dried fruit in a bowl and mix well.
2

Microwave peanut butter and honey for 30 seconds until melted.
3

Pour the melted peanut butter and honey into the mixture and stir evenly.
4

Press the mixture firmly into a deep container.
5

Refrigerate for at least 1 hour, then cut into desired serving sizes.

Oatmeal Protein Bar

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