6 4 Weeks Wednesday Brunch

684 kcal
#low carb #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • multi-grain rice 150 g
  • SAJO Smoked Chicken Breast 200 g
  • red bell pepper 54 g
  • onion 120 g
  • king oyster mushroom 90 g
  • raw cabbage 208 g
Seasonings/Sauce
  • extra virgin olive oil 5 g
  • Namhae oyster sauce 10 g
Nutrition summary
Carbohydrates 85.65 g 48%
Protein 72.24 g 40%
Fat 9.23 g 12%
Serving size 837g
Cooking steps
  1. 1

    Beat the eggs.

  2. 2

    Wash the spinach thoroughly and drain the water.

  3. 3

    Cut the tomato into bite-sized pieces.

  4. 4

    Heat olive oil in a pan and sauté the spinach.

  5. 5

    Pour in the eggs and scramble them.

  6. 6

    Add the tomato at the end and cook it lightly.

  7. 7

    Plate and serve.

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