Stir-fried Enoki Mushrooms

Name: Stir-fried Enoki Mushrooms
Total time: 10 min
Yield: 158 g
Ingredients: Olive oil 10 스푼; Enoki mushroom 100 g; Oyster sauce 15 회분(2스푼); Fresh garlic 3 쪽; Allulose syrup 20 스푼; Soy sauce 10 회분

Cook 10 min Difficulty EASY 164 kcal

#Stir-fried Enoki Mushrooms #Enoki mushroom #Mushroom dish #Easy side dish #Low calorie #Stir-fried vegetables #Diet recipe #Vegetarian #Korean side dish #Dietary fiber

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Ingredients

Main ingredients

Olive oil 1 스푼
Enoki mushroom 100 g

Seasonings/Sauce

Oyster sauce 15 회분(2스푼)
Fresh garlic 3 쪽
Allulose syrup 20 스푼
Soy sauce 10 회분

Nutrition summary

Carbohydrates 28.48 g 52%

Protein 4.04 g 7%

Fat 10.07 g 41%

Serving size 158g

Cooking steps

1

Remove the root of the enoki mushrooms and tear them into bite-sized pieces.
2

Julienne the onion and carrot.
3

Add cooking oil to a pan and stir-fry the onion and carrot first.
4

Add the enoki mushrooms and stir-fry together.
5

Season with salt and pepper to taste.
6

Finish with a sprinkle of sesame seeds.

Stir-fried Enoki Mushrooms

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