Pollock Roe Tofu Bites

Name: Pollock Roe Tofu Bites
Total time: 10 min
Yield: 429.5 g
Ingredients: fresh cucumber 60 serving; tofu 225 block; small bowl of instant rice 130 g; sesame oil 4.5 ml; soy sauce 10 portion

Cook 10 min Difficulty EASY 455 kcal

#low carb #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

fresh cucumber 1 serving
tofu 0.5 block
small bowl of instant rice 130 g

Seasonings/Sauce

sesame oil 4.5 ml
soy sauce 10 portion

Nutrition summary

Carbohydrates 53.99 g 47%

Protein 25.91 g 23%

Fat 15.44 g 30%

Serving size 429.5g

Cooking steps

1

Slice the pollock roe in half and separate the eggs.
2

Pat the tofu dry with a paper towel and cut it into 1cm thick slices.
3

Heat cooking oil in a pan and grill the tofu slices on both sides until golden brown.
4

Place the pollock roe on top of the grilled tofu.
5

Finely chop parsley or green onion and sprinkle on top.

Pollock Roe Tofu Bites

AI 영양사 앤디