Kimchi Tuna Cheese Oatmeal Porridge

Name: Kimchi Tuna Cheese Oatmeal Porridge
Yield: 228 g
Ingredients: Canned corn 20 g; Oats (oatmeal) 40 g; Sangha Cheese Calcium Cheese for Bones 18 slice; Oil-drained tuna 100 g; Kimchi 50 g

357 kcal

#Oatmeal porridge #Kimchi porridge #Tuna dish #Cheese porridge #Quick meal #Meal in one bowl #Diet food #High protein #Breakfast #Home-cooked

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Ingredients

Main ingredients

Canned corn 20 g
Oats (oatmeal) 40 g
Sangha Cheese Calcium Cheese for Bones 1 slice
Oil-drained tuna 100 g
Kimchi 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.63 g 38%

Protein 31.62 g 34%

Fat 11.52 g 28%

Serving size 228g

Cooking steps

1

Cut kimchi into small pieces with scissors, add tuna, oatmeal, and 1.5 cups of water, then microwave for 3 minutes.
2

Add corn and one slice of cheese on top, then microwave for 30 seconds.

Kimchi Tuna Cheese Oatmeal Porridge

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