Ryu Sooyoung's Diet Rose Pasta Version
Ingredients
Main ingredients
- Red Pepper Powder 1 spoon
- Olive Oil 1 spoon
- Tuna Extract 10 g
- Low-Fat Milk 1 cup
- Abalone 2 serving(shellfish meat 2/3 cup)
- Frozen Shrimp 2 serving(3-4 pieces)
- Fresh Garlic 7 clove
- Yellow Tofu Noodles 100 g
- Butter 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
29.29 g
10%
Protein
94.66 g
33%
Fat
71.82 g
57%
Cooking steps
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1
Wrap tofu in a paper towel to remove moisture and cut into small cubes.
-
2
Slice the onion and mince the garlic.
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3
Cut the chicken breast into bite-sized pieces.
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4
Heat olive oil in a pan and sauté garlic and onion.
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5
Add chicken breast and cook until done.
-
6
Add the tofu noodles and sauté lightly.
-
7
Add low-fat milk and diet tomato sauce, simmer over medium-low heat.
-
8
Season with pepper and salt.
-
9
When all ingredients are well combined, turn off the heat and finish with parsley.
