Overnight Oatmeal (Soy Milk)

Name: Overnight Oatmeal (Soy Milk)
Total time: 5 min
Yield: 245 g
Ingredients: Allulose 15 g; Maeil Bio Greek Yogurt 45 g; Savory Black Soybean Soy Milk 95 팩; Chia Seeds 45 g; Soft Oatmeal 45 g

3T oatmeal, 3T chia seeds, 1T allulose, 80ml soy milk, 3T Greek yogurt (lactose-free)

Cook 5 min Difficulty EASY 511 kcal

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Ingredients

Main ingredients

Allulose 15 g
Maeil Bio Greek Yogurt 45 g
Savory Black Soybean Soy Milk 0.5 팩
Chia Seeds 45 g
Soft Oatmeal 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.6 g 49%

Protein 17.2 g 12%

Fat 24.04 g 39%

Serving size 245g

Cooking steps

1

Add oatmeal and chia seeds to a bowl.
2

Pour in the soy milk and mix well.
3

Add honey and yogurt.
4

Top with banana and blueberries.
5

Cover with a lid and refrigerate for at least 6 hours.

Overnight Oatmeal (Soy Milk)

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