Stir-Fried Dried Pollack Strips (Soy Sauce)

378 kcal
#high protein #low sugar
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Ingredients
Main ingredients
  • Extra Virgin Olive Oil 15 ml
  • TruSweet Allulose 10 g
  • Cheongyang Chili Pepper 1 ea
  • Minced Garlic 1 tsp
  • Sesame Oil 5 g
  • Dark Soy Sauce 15 ml
  • Dried Pollack Strips 2 pack
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.47 g 11%
Protein 41.42 g 42%
Fat 20.5 g 47%
Serving size 105.2g
Cooking steps
  1. 1

    Soak the dried pollack strips in cold water for 5 minutes to soften them.

  2. 2

    Squeeze out the water thoroughly and cut the pollack strips into bite-sized pieces.

  3. 3

    Add sesame oil to a pan and stir-fry the pollack strips for 1 minute.

  4. 4

    Add soy sauce, cooking wine, sugar, and minced garlic, then cook over medium-low heat while mixing.

  5. 5

    Finally, add sliced green onions and pepper, mix well, and turn off the heat.

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