Bean Salad 0627

Name: Bean Salad 0627
Total time: 15 min
Yield: 230 g
Ingredients: Steamed Pumpkin 35 g; Lupini Beans 30 g; Fresh Cucumber 15 g; Yellow Bell Pepper 15 g; Romaine Lettuce 35 bunch (10 leaves); Tomato 60 g; Cooked Chickpeas 30 g; Olive Oil 5 g; Balsamic Vinegar 5 g

Cook 15 min Difficulty EASY 185 kcal

#diet #high-protein #low-calorie #vegan

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Ingredients

Main ingredients

Steamed Pumpkin 35 g
Lupini Beans 30 g
Fresh Cucumber 15 g
Yellow Bell Pepper 15 g
Romaine Lettuce 0.5 bunch (10 leaves)
Tomato 60 g
Cooked Chickpeas 30 g

Seasonings/Sauce

Olive Oil 5 g
Balsamic Vinegar 5 g

Nutrition summary

Carbohydrates 22.92 g 45%

Protein 10.27 g 20%

Fat 7.66 g 34%

Serving size 230g

Cooking steps

1

Wash all ingredients thoroughly and drain well.
2

Add the cooked beans and finely chopped vegetables to a bowl.
3

Add olive oil, lemon juice, salt, and pepper, and mix well.
4

Serve on a plate.

Bean Salad 0627

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