Bok Choy & Tofu Rice Bowl

506 kcal
#Diet #Low-calorie #Vegan
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Ingredients
Main ingredients
  • Oyster Mushroom 30 g
  • Bok Choy 50 g
  • Tofu 0.5 모
  • Brown Rice 100 g
Seasonings/Sauce
  • Salt 1 회분(1/3작은술)
  • Minced Garlic 5 티스푼
  • Oyster Sauce 15 회분(2스푼)
  • Avocado Oil 10 스푼
Nutrition summary
Carbohydrates 51.27 g 41%
Protein 27.03 g 21%
Fat 21.45 g 38%
Serving size 436g
Cooking steps
  1. 1

    Cut bok choy and tofu into bite-size pieces.

  2. 2

    Julienne onion and carrot.

  3. 3

    Heat cooking oil in a pan and stir-fry onion and carrot.

  4. 4

    Add tofu and cook until golden brown.

  5. 5

    Add bok choy and season with salt and pepper.

  6. 6

    Place the stir-fried ingredients over rice.

  7. 7

    Drizzle soy sauce or sesame oil to taste.

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