Whole Wheat Bread Salmon Sandwich

Name: Whole Wheat Bread Salmon Sandwich
Total time: 15 min
Yield: 239 g
Ingredients: whole wheat bread 66 g; smoked salmon 100 g; onion 28 g; lettuce (green, fresh) 15 g; scallion 10 g; light cream cheese 20 g

Cook 15 min Difficulty EASY 398 kcal

#whole wheat bread sandwich #salmon sandwich #healthy food #diet meal #brunch #easy meal #sandwich recipe #high protein #low calorie #easy at home

Image coming soon

Ingredients

Main ingredients

whole wheat bread 66 g
smoked salmon 100 g
onion 28 g
lettuce (green, fresh) 15 g
scallion 10 g
light cream cheese 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.75 g 36%

Protein 29.93 g 30%

Fat 15.04 g 34%

Serving size 239g

Cooking steps

1

Cut the whole wheat bread in half.
2

Prepare the salmon by slicing it.
3

Wash the lettuce and tomato, then cut them into appropriate sizes.
4

Place the lettuce, tomato, and salmon on top of the whole wheat bread.
5

Add low-fat mayonnaise or mustard on top.
6

Cover with the other piece of bread to complete the sandwich.

Whole Wheat Bread Salmon Sandwich

AI 영양사 앤디