Oatmeal Tuna Porridge (SAJO)

Name: Oatmeal Tuna Porridge (SAJO)
Yield: 320 g
Ingredients: SAJO Tuna Can (drained oil) 100 g; Maeil High Protein Soy Milk 190 pack; Oats (Oatmeal) 30 g

324 kcal

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Ingredients

Main ingredients

SAJO Tuna Can (drained oil) 100 g
Maeil High Protein Soy Milk 1 pack
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.97 g 31%

Protein 37.96 g 44%

Fat 9.46 g 25%

Serving size 320g

Cooking steps

1

Prepare oatmeal and tuna.
2

Pour water into a pot and bring it to a boil.
3

Add oatmeal to the boiling water and stir.
4

Add tuna and salt, then simmer over medium heat for 5 minutes.
5

Optionally, finish by adding chopped green onions to your liking.

Oatmeal Tuna Porridge (SAJO)

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