Vanilla Chia Oatmeal

Name: Vanilla Chia Oatmeal
Yield: 250 g
Ingredients: soy milk 120 ml; chia seeds 10 g; liquid allulose 60 spoon; cinnamon powder 10 g; almond butter 10 g; rolled oats 40 g

334 kcal

#oatmeal #vanilla #chia seeds #breakfast #quick meal #healthy #diet #vegan #fiber #milk

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Ingredients

Main ingredients

soy milk 120 ml
chia seeds 10 g
liquid allulose 3 spoon
cinnamon powder 10 g
almond butter 10 g
rolled oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 90.7 g 64%

Protein 14.52 g 10%

Fat 15.9 g 25%

Serving size 250g

Cooking steps

1

Add rolled oats, vanilla extract, and chia seeds to a bowl.
2

Pour in milk and mix well, then let it soak for 5 minutes.
3

Cook on low heat for 5-10 minutes, stirring constantly.
4

Remove from heat and finish with your favorite toppings (fruits, nuts, etc.).

Vanilla Chia Oatmeal

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