DoiKitchen Sweet Potato Egg Tart

Name: DoiKitchen Sweet Potato Egg Tart
Total time: 25 min
Yield: 229 g
Ingredients: Maeil Soy Milk 99.9 190ml 57 pack; Allulose Liquid 20 spoon; Fresh Egg Yolk 30 piece; Almond Flour 20 g; Steamed Sweet Potato 102 piece

Cook 25 min Difficulty EASY 382 kcal

#Low Sugar #High Protein #Low Carb #Keto

Image coming soon

Ingredients

Main ingredients

Maeil Soy Milk 99.9 190ml 0.3 pack
Allulose Liquid 1 spoon
Fresh Egg Yolk 2 piece
Almond Flour 20 g
Steamed Sweet Potato 0.6 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.15 g 51%

Protein 13.14 g 12%

Fat 18.55 g 37%

Serving size 229g

Cooking steps

1

Steam the sweet potatoes, peel them, and mash.
2

Beat the eggs and mix with the mashed sweet potatoes.
3

Put the mixture into a tart mold.
4

Bake at 180°C for 20 minutes.

DoiKitchen Sweet Potato Egg Tart

AI 영양사 앤디