Poke

Name: Poke
Yield: 534 g
Ingredients: fresh cucumber 60 serving; boiled egg 45 piece; cherry tomato 36 piece; frozen shrimp 100 per serving (3-4 shrimps); brown rice 70 g; grilled tofu 80 g; Heinz yellow mustard 100 g; fresh ground pepper 3 g; liquid allulose 20 spoon; Sriracha sauce 10 g; 1/2 half mayonnaise 10 g

507 kcal

#poke #Hawaiian food #tuna poke #salmon poke #salad #healthy food #avocado #rice dish #diet #easy recipe

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Ingredients

Main ingredients

fresh cucumber 1 serving
boiled egg 1 piece
cherry tomato 3 piece
frozen shrimp 1 per serving (3-4 shrimps)
brown rice 70 g
grilled tofu 80 g

Seasonings/Sauce

Heinz yellow mustard 100 g
fresh ground pepper 3 g
liquid allulose 20 spoon
Sriracha sauce 10 g
1/2 half mayonnaise 10 g

Nutrition summary

Carbohydrates 57.2 g 40%

Protein 41.12 g 29%

Fat 19.1 g 30%

Serving size 534g

Cooking steps

1

Dice tuna and salmon into cubes.
2

Cut avocado and cucumber into bite-sized pieces.
3

Place rice in a bowl.
4

Arrange the prepared ingredients on top of the rice.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Pour the sauce over the bowl.
7

Top with seaweed, sesame seeds, radish sprouts, or other toppings to finish.

Poke

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