Chicken Breast Soy Milk Stew
Ingredients
Main ingredients
- Maeil Soy Milk 99.9 950ml 100 ml
- Grilled onion 30 g
- Blanched broccoli 30 g
- Blanched carrot 30 g
- Steamed potato 100 g
- Steamed cabbage 100 g
- Chicken breast 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
31.62 g
41%
Protein
33.09 g
43%
Fat
5.4 g
16%
Cooking steps
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1
Cut the chicken breast into bite-sized pieces.
-
2
Prepare the onion, carrot, and broccoli into easy-to-eat pieces.
-
3
Heat olive oil in a pan and sauté the chicken breast.
-
4
Once the chicken is partly cooked, add onion and carrot and continue to sauté.
-
5
Add broccoli and stir-fry briefly.
-
6
Pour in soy milk and water, bring to a boil.
-
7
Season with salt and pepper to taste.
-
8
Simmer on medium-low heat for 10 minutes to finish.
