Bean Sprout Chicken Breast Bibimbap?

Name: Bean Sprout Chicken Breast Bibimbap?
Yield: 501 g
Ingredients: Blanched Enoki Mushrooms 40 g; Fried Egg (no salt) 55 g; Brown Rice (small bowl) 75 g; Chicken Breast Steak 100 g; Chives 10 g; Bean Sprouts 100 g; Romaine Lettuce 70 회분(10장); Cheongyang Chili Pepper 3 g; Green Onion 5 g; Allulose Syrup 20 스푼; Sesame Oil 10 스푼; Red Pepper Flakes 3 스푼; Soy Sauce 10 회분

569 kcal

#diet #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

Blanched Enoki Mushrooms 40 g
Fried Egg (no salt) 55 g
Brown Rice (small bowl) 75 g
Chicken Breast Steak 100 g
Chives 10 g
Bean Sprouts 100 g
Romaine Lettuce 1 회분(10장)

Seasonings/Sauce

Cheongyang Chili Pepper 3 g
Green Onion 5 g
Allulose Syrup 20 스푼
Sesame Oil 10 스푼
Red Pepper Flakes 3 스푼
Soy Sauce 10 회분

Nutrition summary

Carbohydrates 57.71 g 35%

Protein 35.52 g 22%

Fat 31.33 g 43%

Serving size 501g

Cooking steps

1

Wash the bean sprouts and carrots thoroughly.
2

Cut the chicken breast into bite-sized pieces.
3

Heat olive oil in a pan and cook the chicken breast.
4

Stir-fry bean sprouts and carrots together.
5

Place the stir-fried bean sprouts, carrots, and chicken breast on top of rice.
6

Add soy sauce and sesame oil, mix well and enjoy.

Bean Sprout Chicken Breast Bibimbap?

AI 영양사 앤디