Poke Base

Difficulty NORMAL 646 kcal
#poke #poke base #healthy meal #salmon bowl #tuna bowl #avocado #salad #Hawaiian food #easy meal #diet
Poke Base finished dish
Ingredients
Main ingredients
  • onion flakes 1 serving
  • fresh cucumber 1 serving
  • vegetable mix (for salad) 100 g
  • brown rice 150 g
Seasonings/Sauce
  • stevia 3 g
  • salt 1 serving (1/3 tsp)
  • sesame oil 10 spoon
  • sriracha sauce 15 serving (2 spoons)
  • MyNormal mustard 20 spoon
  • MyNormal mayonnaise 20 spoon
Nutrition summary
Carbohydrates 74.63 g 53%
Protein 8.14 g 6%
Fat 25.9 g 41%
Serving size 399g
Cooking steps
  1. 1

    Cut the salmon and tuna into bite-sized pieces.

  2. 2

    Dice the avocado, cucumber, and onion.

  3. 3

    Mix soy sauce, sesame oil, and vinegar into the rice and stir well.

  4. 4

    Place the rice in a bowl and top with the prepared ingredients.

  5. 5

    Drizzle mayonnaise, sriracha sauce, and other sauces over the top.

  6. 6

    Finish with a sprinkle of sesame seeds and seaweed flakes.

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