Stir-fried Chicken Breast with Garlic Scapes

Name: Stir-fried Chicken Breast with Garlic Scapes
Total time: 10 min
Yield: 423 g
Ingredients: Garlic Scapes (Raw) 150 g; Chicken Breast (Raw) 200 g; Ottogi Fragrant Perilla Oil 10 g; Tuna Extract Sauce 15 g; Sesame Seeds 15 spoon; Red Pepper Flakes 3 spoon; Dark Soy Sauce 15 ml; Oyster Sauce 15 g

Cook 10 min Difficulty EASY 420 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Garlic Scapes (Raw) 150 g
Chicken Breast (Raw) 200 g

Seasonings/Sauce

Ottogi Fragrant Perilla Oil 10 g
Tuna Extract Sauce 15 g
Sesame Seeds 15 spoon
Red Pepper Flakes 3 spoon
Dark Soy Sauce 15 ml
Oyster Sauce 15 g

Nutrition summary

Carbohydrates 31.78 g 29%

Protein 53.51 g 50%

Fat 10 g 21%

Serving size 423g

Cooking steps

1

Cut the garlic scapes and chicken breast into bite-sized pieces.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

When the chicken is cooked, add the garlic scapes and stir-fry together.
4

Season with salt and pepper to taste.
5

When all the ingredients are cooked, transfer to a plate.

Stir-fried Chicken Breast with Garlic Scapes

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