Tofu Broccoli

Name: Tofu Broccoli
Total time: 5 min
Yield: 726 g
Ingredients: Allulose Syrup 20 spoon; Sesame Oil 5 g; Salt 1 g; Tofu 500 g; Blanched Broccoli 200 g

Cook 5 min Difficulty EASY 542 kcal

#Tofu Broccoli #Tofu Dish #Broccoli Recipe #Diet Meal #Healthy Food #Vegetarian #Low Calorie #Simple Recipe #Side Dish #Korean Food

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Ingredients

Main ingredients

Allulose Syrup 1 spoon
Sesame Oil 5 g
Salt 1 g
Tofu 500 g
Blanched Broccoli 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.87 g 29%

Protein 53.75 g 36%

Fat 23.9 g 36%

Serving size 726g

Cooking steps

1

Cut the broccoli into bite-sized pieces and wash them thoroughly.
2

Cut the tofu into pieces that are easy to eat.
3

Add cooking oil to a pan and grill the tofu until golden brown.
4

Add broccoli and sprinkle a little salt, then stir-fry together.
5

Finish with a drizzle of sesame oil and a sprinkle of sesame seeds.

Tofu Broccoli

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