Protein Bar

A simple mix with added protein.

Cook 20 min Difficulty NORMAL 744 kcal
#High Protein #Diet #Low Sugar #Low Carb
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Ingredients
Main ingredients
  • Peanut Butter 10 g
  • Banana 123.3 g
  • Raw Egg 61.6 g
  • Quick Oats 60 g
  • Cocoa Powder 10 g
  • NS Whey Protein 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 79.76 g 42%
Protein 68.43 g 36%
Fat 18.78 g 22%
Serving size 324.9g
Cooking steps
  1. 1

    Finely chop oats and nuts.

  2. 2

    In a bowl, mix protein powder, chopped oats, nuts, honey, and milk.

  3. 3

    Press the mixture firmly into a pan to form a rectangular shape.

  4. 4

    Refrigerate for at least 1 hour, then cut into serving sizes.

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