Onao

Name: Onao
Yield: 106 g
Ingredients: Oats (Oatmeal) 10 g; Chia Seeds 6 g; DearFarm Organic Unsweetened Homemade Yogurt 30 ml; Organic Yogurt 30 ml; Almond Breeze Unsweetened 30 ml

Difficulty EASY 116 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Oats (Oatmeal) 10 g
Chia Seeds 6 g
DearFarm Organic Unsweetened Homemade Yogurt 30 ml
Organic Yogurt 30 ml
Almond Breeze Unsweetened 30 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.61 g 47%

Protein 4.46 g 15%

Fat 4.9 g 38%

Serving size 106g

Cooking steps

1

Wash the cucumber thoroughly and slice it thinly.
2

Stir the natto well to prepare it.
3

Put the sliced cucumber and natto into a bowl and mix well.
4

Add soy sauce and vinegar, then mix once more.
5

Serve on a plate to finish.

Onao

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