Tofu and Egg Rice Bowl

Name: Tofu and Egg Rice Bowl
Total time: 30 min
Yield: 405 g
Ingredients: Fresh Egg 55 개; Sesame Oil 10 스푼; Olive Oil 10 스푼; Tofu 250 g; Low-Sugar Oyster Sauce 20 g; Mild Soy Sauce for Kids 20 g; Water 20 ml; Liquid Allulose 20 스푼

Cook 30 min Difficulty NORMAL 528 kcal

#High Protein #Low Calorie

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Ingredients

Main ingredients

Fresh Egg 1 개
Sesame Oil 1 스푼
Olive Oil 1 스푼
Tofu 250 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 20 g
Mild Soy Sauce for Kids 20 g
Water 20 ml
Liquid Allulose 20 스푼

Nutrition summary

Carbohydrates 28.62 g 20%

Protein 33.35 g 23%

Fat 36.09 g 57%

Serving size 405g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Add olive oil and grill the tofu.
3

Pour the egg mixture and stir.
4

Add allulose, oyster sauce, soy sauce, and water to make the sauce.
5

Place the tofu and egg mixture over rice and drizzle with sesame oil.

Tofu and Egg Rice Bowl

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