Tofu Tacos

Difficulty EASY 414 kcal
#Diet #Low Carb #High Protein #Vegan #Low Calorie
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Ingredients
Main ingredients
  • Harim IFF Chicken Breast 100 g
  • Tofu Tortilla 1 piece
Seasonings/Sauce
  • Low Calorie Tomato Ketchup 20 g
  • Bio Plain Low Fat Yogurt 30 g
  • Mozzarella Cheese 20 serving
  • Olive Oil 10 spoon
  • Onion 70 serving (1/2 onion)
  • Tomato 60 piece
Nutrition summary
Carbohydrates 35.29 g 32%
Protein 35.88 g 32%
Fat 17.97 g 36%
Serving size 360g
Cooking steps
  1. 1

    Wrap the tofu in a paper towel to remove excess moisture and cut into 1cm cubes.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a frying pan and cook the tofu until golden brown.

  4. 4

    Add the onion, bell pepper, minced garlic, red pepper powder, salt, and pepper to the tofu and stir-fry.

  5. 5

    Place the sautéed tofu filling onto the tortillas.

  6. 6

    Serve with your favorite vegetables or salsa sauce to finish.

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