Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Yield: 605 g
Ingredients: Green Onion 50 piece (1/2); Brown Rice 100 g; Fresh Egg 110 ea; Soft Tofu 300 g; Oyster Sauce 5 g; Low Sodium Brewed Soy Sauce 15 ml; Avocado Oil 10 spoon; Minced Garlic 15 g

581 kcal

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Ingredients

Main ingredients

Green Onion 1 piece (1/2)
Brown Rice 100 g
Fresh Egg 2 ea
Soft Tofu 300 g

Seasonings/Sauce

Oyster Sauce 5 g
Low Sodium Brewed Soy Sauce 15 ml
Avocado Oil 10 spoon
Minced Garlic 15 g

Nutrition summary

Carbohydrates 50.72 g 36%

Protein 34.23 g 24%

Fat 25.6 g 40%

Serving size 605g

Cooking steps

1

Cut the soft tofu and green onion into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat some cooking oil in a pan and stir-fry the green onion until fragrant.
4

Add the soft tofu and gently break it up while stir-frying.
5

Season with salt and soy sauce.
6

Pour in the eggs and quickly stir until cooked.
7

Place the finished soft tofu and egg mixture over rice.
8

Finish by drizzling sesame oil and sprinkling sesame seeds on top.

Soft Tofu Egg Rice Bowl

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