Spicy Buldak Cheese Tuna Oatmeal Porridge 2

Name: Spicy Buldak Cheese Tuna Oatmeal Porridge 2
Total time: 5 min
Yield: 368 g
Ingredients: Fresh Egg 55 each; Denmark Mild Cheese Original 18 slice; Gabyeoun Tuna The Mild 135 can; Almond Breeze Nutriplus Protein 95 ml; Flahavan's Jumbo Oat Flakes 40 g; Sesame Oil 5 spoon; Seaweed Flakes & Korean Soy Sauce 5 g; Gomabda Low Sugar Buldak Original Sauce 15 g

Cook 5 min Difficulty EASY 588 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Fresh Egg 1 each
Denmark Mild Cheese Original 1 slice
Gabyeoun Tuna The Mild 1 can
Almond Breeze Nutriplus Protein 95 ml
Flahavan's Jumbo Oat Flakes 40 g

Seasonings/Sauce

Sesame Oil 5 spoon
Seaweed Flakes & Korean Soy Sauce 5 g
Gomabda Low Sugar Buldak Original Sauce 15 g

Nutrition summary

Carbohydrates 43.14 g 29%

Protein 42.7 g 29%

Fat 28.12 g 42%

Serving size 368g

Cooking steps

1

Chop the chicken breast into small pieces.
2

Heat a little olive oil in a pan and stir-fry the chicken breast.
3

When the chicken breast is cooked, add the tuna and stir-fry together.
4

Add oatmeal and water, then bring to a boil.
5

Add spicy Buldak sauce and mix well.
6

Once everything is cooked, top with cheese, cover with a lid, and let the cheese melt.
7

Transfer to a bowl to finish.

Spicy Buldak Cheese Tuna Oatmeal Porridge 2

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