Stir-fried Tofu

514 kcal
#stir-fried tofu #easy recipe #tofu dish #home-cooked meal #side dish #diet meal #high protein #food #plant-based protein #Korean food
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Ingredients
Main ingredients
  • onion 100 g
  • blanched enoki mushrooms 1 side dish bowl
  • boiled egg 160 g
  • Korean soybean tofu 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.73 g 31%
Protein 42.9 g 33%
Fat 21.37 g 37%
Serving size 660g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the onion and green onion.

  3. 3

    Heat cooking oil in a pan and fry the tofu until golden brown.

  4. 4

    Push the tofu to one side and sauté the onion and green onion.

  5. 5

    Add soy sauce, minced garlic, red pepper flakes, and sugar, then stir-fry evenly.

  6. 6

    Once everything is well mixed, transfer to a plate.

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